If you are reading this article you are most likely interested in the health benefits of a sauna, and possibly the advantages of having one that is portable. Hopefully you are also aware of the negative health affects of EMF Radiation and are trying to avoid those as well.
In this article the main objective here it to show you some examples of lower EMF portable FAR Infrared saunas. We will touch also on the benefits of saunas and infrared saunas specifically. We will also guide you on how you can know if your infrared sauna is EMF safe or not, and other ways to protect yourself from this radiation.
If you know which sections of this article you are the most interested in, and would like to skip down to that section and read them first, you can click on the below links for each section. To get back to this link list after reading a section all you need to do hit the back button on your internet browser.
- General Sauna Benefits
- Infrared & Far Infrared Sauna Benefits/Risks
- What Is EMF Radiation?
- The 6 Best Low EMF Portable Infrared Saunas are:
- Worst EMF Radiation Sources In Your Home
- Final Thoughts
General Sauna Benefits
Before we get into looking at the current best Low EMF Portable Infrared Saunas on the market today, I want to talk briefly about the benefits of saunas in general. I won’t go into too much depth on this because most people reading this article are already somewhat familiar with the health related benefits of sauna use. But we will touch on it lightly. Here we go…
The most common sauna benefits are:
- Relieve Stress
- Cleanses The Skin
- Improve cardiovascular performance
- Flush Toxins
- Aid in recovery after intense physical activity
- Can Induce a Deeper Sleep
- Reduce incidences of Alzheimer’s by 65%
- Can Help Fight Illness
There was a study done recently by a doctor named Dr. Jari Laukkanen on sauna use specifically for the prevention of Alzheimer’s and Cardiovascular diseases. The article “Top 11 Healthful Benefits of Sauna” talks about Dr. Laukkanen’s study, and the benefits that they found. Below is also a video interview with Dr. Laukkanen where he describes the study in detail and the benefits they identified.
The above video is very informative which is why I wanted to include it in this article. I really liked it. There are other similar studies that have been done, I just like the way these two explained things in this video.
Infrared & Far Infrared Sauna Benefits
Now for those of you that have read other articles on our website you know that we talk a lot about how according to Kevin Mottus of the California Brain Tumor Association, within the Radio Frequency (RF) and microwave portions of the electromagnetic spectrum, the higher the frequency the more dangerous it is to living organisms. Infrared light is a higher frequency form of electromagnetic radiation. It is not within the radio frequency (or microwave) portion of the spectrum, but within the infrared light portion of the spectrum.
Rather than being dangerous, these frequencies are supposed to have healing properties, especially the Far Infrared frequencies. Far Infrared is the lower frequency portion of the infrared part of the spectrum. The infrared part of the spectrum is divided into 3 sections. From lowest frequency to highest frequency, they are first Far then Mid, and then Near. After the near section you begin to get into visible light, such as the red light used in Red Light Therapy.
“While scientists are still trying to understand why the far infrared spectrum has so many health benefits, this light spectrum has more clinical studies supporting its benefits over other infrared bands. Rather than exciting mitochondria enzymes, far-infrared light (5.6–1000 µm) affects the health of the cells by exciting water molecules. Aside from producing heat, far infrared may also increase mitochondria function by structuring the water molecules that surround the mitochondria.” Wellness Mama.
Near infrared has many health benefits as well. It can help raise the body’s temperature, stimulate collagen production, boost mitochondria activity, speeds wound healing, and is highly anti-inflammatory. Near infrared light has been shown to bring great relief to people suffering from tendinopathy and tendonitis. It just does not make you sweat like FAR infrared does so that you get the benefits you would from a sauna type environment.
The health benefits claimed by infrared saunas are:
- Heart Health & Blood Pressure
- Anti-aging, Muscle Growth, and Injury Healing
- Mood, Mental Health, and Cognitive Function
- Weight Loss and Metabolic Diseases
- Inflammation and Autoimmunity
- Cellulite Reduction (Along with Other Treatments)
- Better Sleep
- Better Skin Health
Infrared Sauna Risks:
“Though sauna use is generally considered safe, anyone considering sauna use should absolutely check with a doctor or medical professional first, as some people (including Tim Ferriss) have genetic conditions that can lead to overheating and health problems from sauna use. Common sense cautions also include avoiding direct contact with heating elements to avoid burns, not using a sauna for more than the recommended amount of time, or using a sauna after alcohol use or exercise…
Anyone new to sauna use should start off gently at a lower temperature and shorter periods, and gradually increase the temperature and duration of sauna use. Take breaks or finish if you don’t feel well. Remember to hydrate and replace electrolytes accordingly during and after your sauna session.” Wellness Mama.
Advantages Of Portable Infrared Saunas
Well the most obvious benefit to a portable sauna as compared to a room that you build into your house, is cost. You can get a quality portable infrared sauna for a few hundred dollars, where building a sauna room in your house can cost thousands.
Another advantage is a portable infrared sauna can be taken with you when you travel, and you can use it in different rooms of your house. Many people sit in their portable sauna while watching television or listening to their favorite radio program.
What Is EMF Radiation?
I will get more in depth with this topic later in this article. But for now just know that the term “EMF” stands for electromagnetic fields. Electricity puts off what are called electric fields and magnetic fields. Electricity flows in waves similar to waves on a pond. The length of the wave determines its “frequency”. The shorter the wave length the higher the frequency is said to be. When electricity gets to a high enough frequency, it becomes air borne. This is what radio waves and microwaves are.
All of these things, electric fields, magnetic fields and Radio Frequencies (which includes microwaves) are types of electromagnetic fields or radiation. There have been hundreds of peer reviewed scientific studies showing that this type of radiation cause things like cancer, DNA damage (especially in infants and fetuses) and male infertility. Related articles: “Is WiFi Safe? – Get The Facts!” and the “Scientific Studies” page of this website.
Any type of electric device is going to put off some of the harmful forms of EMF Radiation, specifically electric and magnetic fields. They won’t put off Radio Frequency (RF) Radiation unless they receive or transmit wireless signal for some reason. So while the attraction to portable infrared saunas may be their health advantages, it makes sense to then try to limit any health problems the EMF radiation in them may cause.
There are some of the portable infrared sauna manufacturers that are selling what they call “Low EMF” portable infrared saunas. In the rest of this article we are going to show you some of the better ones and what we like and dislike about each. Hopefully we can save you a bit of time because of the research we will save you.
The 6 Best Low EMF Portable Infrared Saunas are:
Okay we are going to take you through your options of Low EMF Portable Infrared Saunas and give you our top picks! Let’s get started!
1. Durherm Infrared Sauna
Click this link to check out the price on Amazon: Durherm Portable Low EMF Infrared Sauna. Best On Market: Durherm is the brand that made a big effort to design their portable saunas to be Low EMF. In fact they refer to themselves as the “Lowest EMF Negative Ion Portable Indoor Sauna”.
Claim Of Zero EMF: In fact they claim that the EMF readings from inside this sauna will be below your natural background reading levels. Your “natural background readings” are the readings you take in your home without any electronic or WiFi devices turned on. What your meter measures in that situation is called your “base line” or background level. That is a pretty strong claim to say that it will be below that level. Basically they are saying that this unit not only puts of zero EMFs, but that it protects you from other EMFs in your home. That is the only way it could be “less” than the background level. However this claim is not true.
EMF Test Video: If you watch this below video this man tests this portable sauna with 4 different EMF meters. What he finds is inside the sauna it reads about 4 to 5 milligauss. He says that this is “bad” and that he would not recommend it. But compared to the 40 to 50 milligauss that the other portable infrared sauna he tested (some portable saunas measure as high as 200 milligauss), this is much, much better. The goal is to try to get things down to between 2 and 3 milligauss. So this one is pretty close.
Accessories: Just like most quality portable saunas, the Durherm comes with a far infrared foot-pad to warm your feet. It looks to be of decent quality. It has a handheld remote to control the timer as well as the temperature. And they have added a convenient pocket on the side for you to slip that into. And most important in my book, it comes with too plush and comfortable neck collars. They are removable so that you can swap them out and wash them.
Delivered To Your Door: The Durherm Portable Low EMF Infrared Sauna will be delivered right to your home. “Curbside” they call it. If you want to have it delivered to a specific location on your property you will need to make arrangements with the delivery company prior to shipment.
Heats Up Fast: From reading some of the reviews on this product this product heats up very quickly, works just like they claim and is comfortable to use. You can enjoy reading a book or using your phone while you use this sauna. People like the heated footpad which can be controlled by the remote control.
Free Chair Included: Nobody in the reviews really commented on how comfortable the chair is that comes with this unit. I expect that this is a good thing. If it was too uncomfortable someone would have mentioned that. However from the looks of the chair, it is just a normal camping type cloth chair. So I don’t expect it is too comfortable. It is free basically, or included in the price, so if it is not that comfortable that is a simple fix. Just get a different chair.
Portable Convenience: It is nice how portable this sauna is. It is very easy to assemble and disassemble and to fold up for storage. And as you saw in the video it is larger than many of the portable infrared saunas.
2. Radiant Saunas Rejuvinator Portable Personal Sauna
Click this link to check out the price on Amazon: Radiant Saunas Rejuvinator Portable Personal Sauna. This Far Infrared Portable Sauna is touted around the internet as being low EMF, maybe not as much as the Durherm, but still a good one, especially for the low cost.
EMF Test Video: In this below video this guy measures this sauna at about 40 to 60 milligauss. That is about 10 times the reading of the Durherm above. If you are only going to use this once a week or less then I would say this might be a nice option. The good might outweigh the EMF you will be exposing yourself to. Let’s watch the below video.
I suppose 40 to 60 milligauss is better than 200 milligauss, but not as good as 4 to 5. If your goal is to have a low EMF sauna experience then this is much better than not getting one that claims to be low EMF, but not as good as the Durherm either. Of course it is also about half the price as well. It comes down to what your priorities are I suppose.
Accessories: Okay this portable sauna comes pretty much with all of the same accessories most others do. This is quite a bit cheaper than the Durherm, so the quality is not quite as good. But it does have two removable neck collars that you can take out and clean. It comes with an ionizer to freshen the air inside the cabin of this sauna; that is nice. It has a foam floor mat as well as a heated foot pad. It does also come with a decent looking cloth picnic type fold-able chair. And it has an electric remote that fits in an outside pocket on the outside of the cabin.
This sauna comes with two zippered holes that allow you to use both of your hands. This is perfect for when reading a book, changing the channel on your remote or changing the temperature. There is also two exterior pockets. This is so you can keep your remote, phone or tablet where you can reach it.
Delivered To Your Door: Just like anything you purchase on Amazon they will ship this directly to your front door. The company has a 4 star rating on Amazon with over 350 reviews at the time of this writing. The vast majority of the reviews loved it. Like anything I suppose there were a few who really could not stand it. But that is the way it is with most things on Amazon.
Heats Up Slower: This was something people complained about. They said it heated up good, but that it took a while to get there. But once it got there it did pretty good. There was one review I saw where the guy said his caught on fire. So be careful of that.
3. SereneLife Portable Infrared Home Spa
Click this link to check out the price on Amazon: SereneLife Portable Infrared Home Spa. Next is the Serene Life low EMF versatile infrared sauna. This an exceptionally well known alternative for its great structure and low cost. The main negative thing about this sauna is that it achieves a maximum temperature of 140°F, which is lower than generally contenders.
Quality Construction: This sauna is truly tough and worked with great materials. It tends to be zoomed from the center and from the arm segments. This enables you to get into the sauna effectively while looking at magazines or remotes.
Low EMF Heaters: The Serene Life utilizes 3 low EMF infrared carbon fiber radiators. These boards are very productive and enable the sauna to each a maximum temperature of 140°F. All things considered the sauna is still great at making you sweat since its waves infiltrate profound into your skin.
Accessories: For included highlights this sauna accompanies a foot warmer which helps increment the inward temperature of the sauna. There is additionally a simple to utilize sauna that enables you to control the time and temperature of your sauna session. In absolute this sauna just gauges 20 pounds and can without much of a stretch be deconstructed. This enables you to effortlessly store away the sauna or transport it without issues.
Final Thoughts: Generally speaking the Serene Life is a decent alternative when picking a convenient infrared sauna. It’s profoundly proficient and gives no different medical advantages that a customary sauna offers. The main awful thing about this sauna is that it has a much lower max temperature then different saunas available.
4. FIR-Real Portable Far Infrared Sauna
Click this link to check out the price on Amazon: FIR-Real Portable Far Infrared Sauna. Next on our list is the Fir-Real low EMF convenient infrared sauna. While this sauna isn’t exceptionally famous, it’s a quality item that produces negligible EMF. Since this is so it comes at an excellent cost.
Low EMF Heaters: The Fir-Real uses 4 low EMF infrared warmers. These are probably the best radiator available and produce somewhere in the range of 4 and 14 µm of infrared. This is a perfect range and that is ideal for ideal medical advantages.
Size Matters: The Fir-Real Sauna is somewhat bigger than different models on our list. This somewhat bigger size is ideal for the individuals who are taller or who get claustrophobic effectively. The materials of the sauna are tough and enable the sauna to work for quite a long time without issues.
Other Features: One front of the sauna is a zipper that can be utilized within or outside of the sauna. There are likewise two zipper openings for your arms. The effectively available controller can change the time control of the sauna and 5 diverse temperature settings. At last the Fir-Real low EMF infrared sauna is a top contender to look over. This superior sauna accompanies 4 carbon radiators which is more than most contenders available. What’s more these radiators produce insignificant EMF and are ideal for the most advantageous sauna sessions conceivable.
5. Ideal Sauna Low EMF Infrared Sauna
Click this link to check out the price on Amazon: Ideal Sauna low EMF Infrared Sauna. This is a great compact sauna that accompanies different adornments. Moreover its a lot less expensive then most low EMF saunas available.
Low EMF Heaters: The Ideal Sauna utilizes 3 hello there tech and ultra slim carbon fiber warming components. These boards are very effective and produce low EMF evaluations. They are successful to such an extent that 10 minutes of sauna washing relates to 30 minutes of running for fumes sweat.
Features: This far infrared, FIR sauna has 3 warmers that are hey tech of too conductive and ultra-flimsy carbon fiber warming component. 10 minutes of sauna sweating relates to 30 minutes of running to sweat. The Ideal Sauna is worked with sturdy and effective dividers. They are so great at holding heat that it takes just 5 minutes for the sauna to warmth up. There are two openings for both turn in request for you to hold a book or a remote.
Accessories: This sauna accompanies different highlights, for example, a fold-able seat, temperature/time controller, and a negative particle generator. This generator uses negative particles to refine the air. This element is extremely uncommon on convenient saunas and adds to the estimation of the unit.
Final Thoughts: By and large the Ideal Saunas is another great alternative to look over. While it’s not our preferred compact sauna, it’s a decent sauna that accompanies numerous highlights. Furthermore this sauna is a lot less expensive than different alternatives on this rundown. So look at this sauna as it can profit you.
6. KUPPET Portable Infrared Home Spa
Click this link to check out the price on Amazon: KUPPET Portable Infrared Home Spa. Now this is one that is much cheaper than the Durherm, but the reviews all look great on it. I do wonder about it since the price is so much less I must admit.
I could not find a video review on this one where someone tested this with an EMF meter. The company says that this unit uses negative ion material in it to protect against harmful EMF, but I could not find out much information on this one as to exactly what else about this makes it low EMF.
Accessories: This one has the chair, remote, and foot warmer that the other ones have. I did notice it looks like it does not have a removable neck collar. So that is kind of gross.
This one is inexpensive, but does not give enough information for me to be able to trust it. And in the reviews nobody writes a lot of detail there as well. And at the time of the writing of this review, there was only 9 reviews on Amazon. This is one I would not get, even though the price is so low.
My Final Opinion: Out of all of the 6 “low EMF” portable infrared saunas, the one that I like the best is the Durherm, the first one on my list. Yes it is the most expensive, but from all I have been able to find online it has the least EMF radiation. Some others might be equally as well but I have not tested them with a meter myself, nor have I been able to find videos or articles of anyone who has. As you will see in this next section you can get the meter you need to do your own test. I recommend everyone getting the meters I describe below so that you can test all of the devices you have in your home.
Worst EMF Radiation Sources In Your Home
In this section I am going to briefly go through each of the different types of EMF Radiation that you may be exposed to in your home. I will show you my recommendations as to the best meters you can get to measure this radiation. And links to where you can get information on how to protect yourself from each type you find that you are exposed to.
Dirty Electricity EMF Radiation
This first one is one that most people do not think about, but that is highly toxic. We all have electricity flowing through the electrical wiring in our homes. The frequency of this electrical current is about 60 Hz. And yes our wiring puts off electrical and magnetic fields. These are toxic, but as long as you are not sleeping right up against your wall, there is generally enough distance between you and these fields, that it is not particularly harmful.
However, whenever you plug a device into one of your electrical outlets that tries to manipulate the current in any way, such as converting normal AC current into DC current, this causes spikes and surges of higher frequency electricity to be sent down your electrical lines. This is Dirty Electricity. These spikes and surges are of a high enough frequency that they become more airborne and radiate into the room. These are a highly toxic form of EMF Radiation.
In order to know accurately if you have Dirty Electricity above the safe limits on your lines you need to measure it with a meter that can plug into your electrical outlet and identify if you have these spikes and surges. The meter that is the best bang for the buck that measures Dirty Electricity is called the Graham-Stetzer Microsurge Meter. You can find links to the best place to get this meter on the “High Frequency Meters & Filters” page of this website.
In the below short video I show demonstrate for you how to use the Graham-Stetzer Microsurge Meter as well as to correct typical problems with the use of a Graham-Stetzer Filter. The video is short and worth watching.
I hope that this video was helpful to you. For more videos on this and similar subjects please see the “videos” page of this website.
Electric And Magnetic Fields
These two forms of EMF Radiation come from literally every electrical device you have in your home. They come from your electric toothbrush, your washer and dryer and even your Ipad. These two are the two types of EMF Radiation we are concerned about when it comes to infrared saunas. The best meter in my opinion to measure these two types of EMF Radiation is this TriField TF2 that I show to the left.
The Trifield TF2 will also measure Radio Frequency (RF) Radiation which I will talk more about in the next section, but it is not my favorite meter to use for RF Radiation. If you are on a budget however all you need to have is the Graham-Stetzer Microsurge Meter and the TriField Model TF2 EMF Meter. Between these to meters you have the ability to measure all of the types of EMF Radiation you will have in your home.
When you get your new portable “Low EMF” infrared sauna, if you have a TriField TF2 you can simply turn it on and stick the meter in the sauna and measure both the electric fields and magnetic fields it is giving off. Then you know exactly what it is emitting and what you are dealing with. If it is too high for your comfort level, you can return it.
Having the TriField TF2 will also give you the ability to measure all of the other electrical devices in your home. With electric and magnetic fields, distance is your friend. Just make sure and keep these devices far enough away from you that the TriField TF2 is not picking up any of the radiation.
For electrical devices that you keep close to your body such as laptops, Ipads or cellphones, they make protection shields that you can keep between the device and your body. These won’t eliminate your exposure completely, but they will greatly reduce it. See the “Recommended Protections” page of this website for they types of shields currently offered and the best places to purchase them.
In the short video below I do a quick review on the TriField Model TF2 EMF Meter and show you how to use it, and what I like and don’t like about it. It is not long and again is worth watching.
I hope that this video was helpful to you. For more videos on this and similar subjects please see the “videos” page of this website.
Radio Frequency (RF) Radiation
RF Radiation is the most toxic form of EMF Radiation you will find in your home. And therefore it should be on the top of your list of things to correct for. For RF Radiation think “wireless”. Anything wireless (unless it is a low frequency analog device) in your home is emitting this type of radiation. Things such as Alexa, wireless smart devices, baby monitors, cordless phones, Ipads, laptops and cellphones all emit RF Radiation.
RF Radiation is tougher to protect yourself from because the fields they emit travel longer distances than normal electric and magnetic fields. Distance is still your best friend however, but so is shielding and field changing technologies for items close enough to you where meters can pick up the signal. Again see the “Recommended Protections” page of this website for the various protections you can use and implement.
Now as far as meters go, as I said above the TriField Model TF2 EMF Meter will measure RF Radiation. So if you are on a strict budget you do not need my favorite RF Radiation meter which is the HF-35C High Frequency Analyzer shown in the upper left image. But to me since RF Radiation is the most toxic of the EMF Radiation types, it was worth it to me to get another meter just for it.
What I like so much about the HF-35C High Frequency Analyzer is that it is directional and can be set to read just the peak (highest) readings each second. These two features make it a breeze to go through a structure and quickly identify every RF Radiation emitting device in it. Since it is so directional I can literally point and know I am almost exclusively picking up only the RF Radiation coming from the direction I am pointing.
For me this is a feature that I really like. With the TriField TF2 you can’t really do that. However you can see the RF Radiation reading increase as you move it closer to a particular radiation source. It can still be done and will work totally fine if you are on a budget. To me it is just easier with the directional meter. Plus the peak reading (which is the one I use for RF) is very small and can be hard to see on the TriField TF2. But again it will work if you do not want to purchase a third meter.
In the short video below I demonstrate how to use the HF-35C High Frequency Analyzer. And I do so testing a really neat device called a WiFi Router Guard that you can use to protect yourself from the WiFi radiation from your router. Again this is a very short video but worth watching.
I hope that this video was helpful to you. For more videos on this and similar subjects please see the “videos” page of this website.
As you can see from earlier in this article there really are some great health benefits that come come from wise consistent use of a quality sauna. And there is some great evidence to suggest that infrared light also has some great healing properties and health benefits. If your purpose is good health then it only makes sense that you would want to avoid the potential harms from EMF Radiation in the process. This is a real problem that can happen when your sauna is a small electrical device so near to your body.
Hence the protections these manufacturers are striving to put in their devices so that you can have the best of both worlds. It is just really important that you know for sure that the portable sauna you have chosen is actually also low EMF. Hopefully we have given you some good suggestions here.
However remember we are only going off of the little bits of information available on the internet. We have not tested these devices ourselves. (We did find a video for you of the Durherm model being tested). All we can do in this regard is save you time on research and give you some helpful direction along the way.
So we highly recommend that you get something like the TriField TF2 EMF Meter so that you can not only test your portable sauna, but all of the other EMF emitting electrical devices in your home as well. Hopefully I have provided you with enough information so that you can see the importance of being able to test these things for yourself. If you get nothing else out of this article, that is what I hope that you will remember.
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